Do you want to gain muscle and lose fat?
Get Lean will show you how to:
· Finally get that cover model body you’ve always wanted.
· Shed that last 10 pounds of fat and keep it off for good.
· Lose your love handles for life.
Do the impossible. Gain muscle and lose fat. Build the cover model body and washboard abs that you’ve always wanted. Imagine losing a pound of fat per week for a full year! Get Lean will finally helps you reach your goals because it is a thorough, yet straightforward and no B.S. approach to fat loss. It’s a comprehensive lifestyle manual that addresses each and every single obstacle that gets in the way of your fat loss success.
· No idea where to start? Get Lean is the best step-by-step, day-by-day, workout-by-workout lifestyle plan for anyone (man or woman) that has always wanted to get lose fat and get lean. Whether you need to lose 100 pounds or if you want to build the lean, hard athletic look, the information found in this manual will do help you do exactly what the title says, Get Lean.
· No time? No problem. Get Lean includes Turbulence Training™ workouts, the same fat loss program that has already been featured twice in Men’s Fitness magazine. These workouts get you in and out of the gym in under an hour. You’ll cut your workout time in half! Do three Turbulence Training workouts per week and you’ll be able to watch the fat melt off your body. You’ve worked hard; now get the body you deserve!
· Can’t stand to do long bouts of boring cardio? Get Lean shows you the scientifically proven better way to burn calories and promote fat loss. Want to know the biggest secret about “fat loss cardio”? It doesn’t matter how many calories the machine says you burned!
· Don’t know the first thing about lifting weights? Get Lean contains a thorough beginner’s introduction to resistance training. In addition to the 10 Turbulence Training™ workouts, Get Lean has 3 beginner level workouts that prepare you for the ultimate in fat loss training programs.
· Get bored of your lifting routine quickly? One of the main principles of Get Lean is to change your workouts on a frequent basis. You won’t use the same workout plan for more than 4 weeks in a row. Frequent changes in your workout ensure continual progress in your fight against fat.
· No clue about nutrition? The Get Lean nutrition review will show you how to plan your meals and snacks to promote muscle growth and fat loss.
“I purchased and downloaded the Get Lean manual. I was highly motivated, both because I was already making progress, and because I had developed some personal goals which involved both gaining strength and losing fat, while being able to walk stairs without passing out. I needed structure, motivation, and a little personal attention, all of which were provided with Get Lean.”
Todd Thompson, Texas, user of the Get Lean manual.
“When we set out to put together The Men’s Health Belly-Off Program, I went to CB for the training component. That's because of the faith I have in Craig’s Get Lean program to reduce body fat in men who follow it.”
Lou Schuler, Author of “The Belly-Off Program”.
“Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that I recommended it to millions of readers by featuring it in the February 2004 and October 2004 issues of Men's Fitness. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine.”
Adam Campbell, MS, CSCS, Fitness Editor, Men's Fitness.
“I've found the various Turbulence Training programs to be tremendous. The supersets allow one to get a lot of work done in a short period of time, which greatly reduces the time commitment necessary to see real progress, while the non-competing nature of the supersets enables steady strength increases. For people who want a real workout, without spending hours in the gym, the Turbulence Training programs are, to me, the best way to go.”
Mike Adams, Raleigh NC, user of the Get Lean manual.
“Thanks for the concept of Turbulence Training – it’s great!”
Ron W., DC, owner of Get Lean!
Click here to get started with Get Lean!
Get Lean will help you lose fat, improve your health, and prepare your body for the beach. Here’s what you’ll get in the book:
Get Lean! Lifestyle Review
Get Lean! Contract
· Promise to satisfy all of the necessary commitments to help you reach your health and fitness goals.
· Make yourself accountable to yourself and to CB. Being accountable to another human being will improve your results and success rate.
Goal Setting
· The sweet science of goal setting and how you can put it to your advantage
Nutrition
· Review how to calculate your calories and set up meal plans.
· View sample meal plans, calorie counters, the glycemic index, and the facts about carbohydrates, protein and fat.
Beginner Workouts
· While this is my most advanced fat loss manual, it’s also my most comprehensive, so it helps everyone get to the next level, starting with beginners.
· The Beginner Workouts are a series of introductory workouts for previously sedentary individuals.
Turbulence Training™ Workouts
· Turbulence Training™ is…“The single most effective fat loss training system in the world today. I’ve used it. I’ve studied it. It works faster and more effectively than any other method.” – Alwyn Cosgrove, CSCS, Men’s Fitness Training Adviser.
· Read my landmark article on Turbulence Training and why this system is the optimal way to lose fat.
· The workout section isn’t some simple 4 week plan. No way. You get 10 Turbulence Training workouts that can be used for over 40 weeks in total. All you have to do is show up and do the work and follow the nutrition guidelines. Each of the 10 fat-blasting workouts can be followed for four weeks. That’s 40 weeks of fat loss so that you can expect to lose 40 pounds of fat (1 pound of fat per week) with these workouts and proper nutrition practices (if you need to lose that much).
· Can you imagine losing a pound of fat each week for the next year?
· But wait, I’ll make it a full year’s worth of workouts by giving you a free copy of the Turbulence Training for Fat Loss Special Report. There are two additional Turbulence Training workouts in the Special Report. You now have the entire next year of your workout life already programmed for the ultimate fat loss results.
Exercise Descriptions
· Step-by-step instructions for over 30 of the most efficient and effective resistance training exercises for fat loss.
“I want everyone to know I purchased your Get Lean manual. I will finish the whole program next week. It really worked great for me. The workouts only took 45 minutes and where extremely productive. I think I will contact you for a custom plan soon.”
Stu Wain
“I used to think you needed to spend hours in the gym everyday in order to see results. With the help of CB and Turbulence Training, I have reduced my workouts from 2 hours per day, everyday, to 50 minutes every other day. All the while I have trimmed over 60 lbs. of body fat off my now lean and muscular body. Thanks CB!"
Rob Vickers
"With other programs, I stopped working out after 6-8 weeks because I wasn't able to continue making gains. But over the last 18 months, thanks to CB, a proper diet, and workout regime, I have continued gaining lean mass while decreasing body fat."
Mike Brown
"Thanks again for your help-I've purchased several of your products in the past and have recommended some to my athletes and colleagues. Keep up the good work and needed service!"
Fred Cantor
Once you order, you’ll be emailed the Get Lean manual as a PDF (please understand that you’ll need Adobe Acrobat [download Adobe reader at no cost from www.adobe.com] to open and read the PDF attachment).
"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world."
Bobby Logan
Looking forward to helping you reach your goals with Turbulence Training™ and Get Lean!
Craig Ballantyne, CSCS, M.Sc.
