 Buy this product: What Athletes Need… Are you prepared? Or if you're a trainer, are your clients prepared? Do you know the most important muscles to strengthen in order to be the fastest, quickest athlete you can be? Do you know exactly how many sessions of sport-specific movement are need to prevent early season groin injuries? Do you know how to use aerobic and anaerobic intervals to maximize your sport-specific fitness? Do you have a proper pre-game warm-up, or do you just "wing it" and wonder why you play poorly for 20 minutes or worse, get injured at the start of each match? I'm excited to announce the 8-week Bodyweight Training Manual for Athletes is ready. (NOTE: The report is delivered as an e-book in PDF format - you’ll need Adobe Acrobat to open and read the PDF attachment.) The program will show you:
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An athlete should get as strong as possible in basic strength training exercises, and should also master all of the single-leg bodyweight exercises.
"Craig, Just wanted to send out a HUGE thanks to you for putting out an ass kicking bodyweight training manual! I've been using these methods with my athletes and they're getting awesome results! We train in groups all the time so the bodyweight movements you show in the manual make it extremely effective to run top notch group programs with my athletes! When the weather gets warmer we'll be hitting a lot of these movements outdoors and at the local parks in addition to using them at my strength and conditioning camps! In strength," Zach Even - Esh, UndergroundStrengthCoach.com Get as strong as you can without gaining bodyweight. Lift like an animal, but don’t eat like a pig. Get strong in your lower body, in particular your hamstrings and glutes for speed, and perform lateral movement to strengthen your groin against injury. Research shows that 18 sport-specific movement training sessions help protect against early in-season groin injuries. The interval workouts in the TT Bodyweight Athlete Manual will get you fit and protect you against injury. Athletes also need an efficient program – they can’t be in the gym 2 hours per day. That is why the Turbulence Training principles work so well. The program below is best suited for weekend warriors, young adults, females, and recreational athletes. For elite athletes, a personal program is essential. The following program is also most suitable for the final 2-month period before the start of the season. It addresses strength, fitness, and sport-specific movement. Speed recommendations are not included – as they are beyond the scope of this manual – and should be addressed well before the final 2 months of the pre-season. The program also includes basic weight training exercises as optional training methods. If you have access to free weights and you know how to perform the exercises with perfect form (or under appropriate supervision), you may add the strength exercises to your program.
(NOTE: The report is delivered as an e-book in PDF format - you’ll need Adobe Acrobat to open and read the PDF attachment.)
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Have a great season, Craig Ballantyne, CSCS, M.Sc., President, CB Athletic Consulting, Inc.
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