One characteristic common to all my clients is that they are all very busy. Like you, they are working 10 hours or more per day, 60 hour weeks, early mornings, and lots of overtime. But those aren’t the only big numbers that they post, just look at the amount of fat they are losing. Busy executives and everyday people can lose a lot of fat with the Turbulence Training routines and simple nutrition changes outlined in my reports and manuals. 

Whether you are a young, successful go-getting sales rep or an established business owner, no one has the desire to waste their precious time on inefficient and ineffective programs. You also don’t have time to spend hours each day researching the best ways to lose fat, which is the number one reason why so many people end up sticking with their current program, even though it’s getting them no where.

You need to know that my reports and manuals are based on years of research, personal experience, and hours in the gym and medical libraries. I’ve summarized all of the “need-to-know” information for you so that you get the most fat loss in the least amount of time. With my to-the-point-reports, you’ll be a week into your fat loss program by the time you would be getting done reading most of other long-winded fat loss books.

Take action with the information in my reports and in my newsletters. That is what successful people do in business and in the gym; they take action. Don’t procrastinate till New Year’s Day to get into a fat loss program. Get a head start now on your New Year’s resolutions with the Turbulence Training for Fat Loss Special Report.

2 - Exercise of the Week

In this issue, I want to highlight an abdominal endurance exercise that is recommended by the top low-back researchers in the world. The exercise is called the plank and is performed as follows:

Plank

- Lie on your stomach on a mat.

- Raise your body in a straight line and support your body with your elbows and toes so that your body hovers over the mat.

- Keep your back straight and your hips up so that your body is in a straight line. Don’t let your lower back sag down.

- Hold (brace) your abs tight. Contract them as if someone was about to punch you in the stomach, but breath normally.

- Hold this position for 30 to 60 seconds. Beginners should start with 10 seconds.

Here's a photo of the plank:

3 - Six Ways to Get Maximum Results in Minimum Time from Turbulence Training”

When you sit down to dinner on Thanksgiving, you’ll be 1 month into the holiday eating season and only a month away from Christmas. Will you have already gained the average 5 pounds that most Americans put on during the holiday season? Or will you be losing fat and gaining muscle with Turbulence Training?

With the Turbulence Training reports and the following article you can avoid gaining holiday fat while doing the impossible: Losing fat and gaining muscle over the holiday season.

Since one of our least favorite holiday traditions is trying to find room for exercise in a busy schedule, here are 6 tips on how to continue to improve your body over the party season while getting a head start on your New Year’s fitness resolutions.

Step 1 – Train efficiently

Strength training is a very efficient type of exercise, giving you many benefits with a small amount of exercise. During the holiday season, you might be able to get the same benefits by reducing the number of sets per exercise in your workout from 3 to 1. That will help you maintain muscle and strength while significantly reducing your training time.

Interval training is another economical form of exercise. Rather than following up your strength training with 45 minutes on the treadmill, you can get the same (or better!) fat burning results from a much shorter period (20 minutes) of interval training.

Step 2 – Cut the junk

Men’s Fitness Training Adviser Alwyn Cosgrove suggests that we ask ourselves, "Will this help me or not? Is this a positive step or not?" So unless you can justify doing 3 exercises for triceps, then cut the junk from your workout and focus on efficient exercises only.

Step 3 – Warm-up as a workout

You don’t need to spend 10 minutes on the treadmill before you strength train. Instead, you need to prepare specifically for what you are about to do. If your walk to the gym is more than a couple of minutes, you can go right into specific warm-up sets for your strength training exercises.

Step 4 – Whole body vs. split routines

Don’t be a slave to doing chest and arms on Mondays. This eliminates any excuse to skip workouts when you deviate from your “weekly” schedule. Plan your holiday workouts to train either your entire body in one session or alternate between upper body and lower body workouts.

Step 5 – Train your abs with every exercise

The 15 minutes of sit-ups you do each day is a waste of time and is damaging to your lower back. Instead of wasting away on the floor, approach every exercise as an abdominal exercise. Brace your abs (like someone was about to punch you in the stomach) and never let your low back “round”. This body posture is especially important for exercises such as the abdominal plank, squats, push-ups, and all standing exercises.

Step 6 – Plan your workouts

In the spirit of the holidays, I’ve given you a lot of tips to improve your workout efficiency. Now the most important part is up to you to put them into action. So don’t go into the gym without a clue and end up on the cardio machine for an hour because you didn’t know where to start.

Each Turbulence Training workout follows an efficient and effective template to get in and out of the gym in under an hour. You can also choose to do a weights-only or intervals-only workout, therefore cutting even more time off of your trip to the gym.

Turbulence Training Template

5 minutes - 2 warm-up sets for key weight training exercises

15 minutes - Weights

20 minutes - Intervals

5 minutes - Stretch (tight muscles only)

Click here for more Turbulence Training workouts for Fat Loss and Building Muscle.

The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

CB Athletic Consulting, Inc.

2100 Bloor Street West, Suite 6315

Toronto, Ontario

M6S 5A5

http://www.turbulencetraining.com/

www.cbathletics.com

http://www.workoutmanuals.com/

www.grrlAthlete.com

http://turbulencetraining.blogspot.com/

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