Personal Trainer Fat Loss Workouts
Inside Issue #12 the best personal trainer certifications are examined, as well as the best fat loss workout methods. It is important to know which workouts will give you the most fat loss results in the least time. You'll also read...
- TT Testimonials
- What Should You Look for in a Personal Trainer
- Exercise #1: Standing Pullover
- Exercise #2: DB Row
1 - TT Testimonials
"I found one of Craig's Turbulence Training workouts on the web and decided to give it a try. After 3wks of that program, I could already see results and I liked how the workouts were fun, intense, and efficient. Needless to say, I was hooked and was ready for more! Craig then designed a custom plan for me, taking into account my goals for fat loss and wanting to keep up my endurance for 5k races. In another few short weeks, the results were amazing. I jumped off my plateau, saw my abs for the first time ever, and now I can do chin-ups! At 34, I'm leaner and stronger than I've ever been. Craig has been a great coach, answering my many email questions and checking in on my progress. He's nothing short of an amazing virtual trainer! Thanks Craig!"
Christine Johnston, president of the CB fan club
"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
"All I can say is WOW. As a former heavy exerciser who has had to cut back due to the demands of career and family, I never thought I'd be able to lose fat and build muscle as effectively as before. However, with Craig's help, I was able to spend less time working out and exceed my expectations. I basically lost more fat and built muscle in half the time I used to work out. I feel like I have gotten my confidence and life back - thanks for all of your help!"
Tracey Fackler
2 - How to Pick a Personal Trainer
Q: What certification should I look for in a personal trainer?
Answer:
Most importantly, no certification will guarantee that someone is a great trainer. The information taught in almost all certifications is generally outdated and basic.It is really up to the trainer to learn outside of the certification process. A good trainer will have a mentor (preferably many mentors) that has shown them how to successfully deal with many situations, train people efficiently and effectively, and how to design a great training program.
A good trainer should also possess critical thinking skills. They shouldn't simply do what all the other trainers are doing or copy workouts and exercises straight from a book or website.
If you are familiar with my training programs, you will know that they contain basic, no-fluff exercises. There's no standing on gym balls or other dangerous and relatively ineffective training methods. There is nothing in my programs that I can't justify. The trainer you choose should also be able to justify their exercise programs.
If I were picking a trainer, I'd insist on them meeting a very high level of criteria. After all, your trainer is in charge of your body and your health. You should demand a lot from your trainer. That's the only way your training will reach another level.
Feel free to email me for trainer recommendations throughout North America. I might be able to recommend someone for you.
3 - Exercise #1: Standing Pullover
- Stand in front of the lat pulldown station with your knees bent and hips back.
- Prepare for the exercise by bracing (contracting) your abdominals from top to bottom.
- Place your hands shoulder-width apart on the pulldown bar and keep a small bend in your elbows.
- Slowly pull the bar down and back towards your abdomen.
- Your torso should remain completely stationary. Your abdominals should remain strongly contracted.
- Slowly return your arms to the top position to achieve a stretch in the abdominals.
- Pause briefly and repeat.
4 - Dumbbell (DB) Row
- Rest your right hand and right knee on a flat bench and lean forward until your back is flat.
- Hold a dumbbell in your left hand at arms length.
- Prepare for the exercise by bracing (contracting) your abdominals from top to bottom.
- Keep the low back tensed in a neutral position and the left elbow tight to the side.
- Slowly row the dumbbell up to the lower abdomen.
- Keep your abs braced and limit the amount of rotation in your upper body as your row the dumbbell up.
- Slowly lower the dumbbell to the bottom position, pause, and then repeat for the given number of repetitions with that arm.
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto , Ontario
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
M6S 5A5
