Boost Metabolism for Fat Loss
Inside Issue #39 you will learn how to boost your metabolism with Turbulence Training to lose fat and get more results in less workout time.
- How to Control Your Metabolism
How to Control Your Metabolism for Fat Loss
Everyone wants to know how you can increase your metabolism. It is like it is the magic bullet for fat loss. But what is this mysterious “metabolism” and how can you control it and manipulate it to work for you and to help you burn fat?
The word metabolism refers to how many calories you burn each day. It is controlled by many factors, including your hormone levels, your activity levels, the amount and type of food you eat, the amount of rest and recovery you get, your stress levels, and your genetics. You can temporarily increase your metabolism with exercise and you can increase your metabolism long-tem by adding muscle, losing fat, and eating whole, natural foods.
So if you increase your metabolism, you will burn more calories and lose more fat - and that is what I am going to do in this newsletter so that you will be able to burn fat and build muscle all day long.
But if any of the metabolic-control factors gets messed up, then your metabolism can slow down. This can be very bad for your body composition, leading to fat gain. Aside from some type of medical condition, the main factor for a slow metabolism is poor lifestyle choices. Living the Westernized-lifestyle is a sure way to slow your metabolism.
The Westernized lifestyle is characterized by:
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Eating a high-carbohydrate, high-fat diet
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Eating 1-2 large meals per day only
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Consuming alcohol on a frequent basis
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Not exercising, or choosing to perform only slow duration, steady-state exercise and avoiding strength training for muscle mass
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Getting small amounts of low-quality sleep
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Not having coping strategies to deal with excessive amounts of stress
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Skipping meals in order to lose weight
Being overweight does not necessarily mean that you had a slow metabolism, but becoming overweight can lead to an even slower metabolism. And that can create a cycle of gaining weight leading to a slower metabolism leading to gaining weight, etc. Then what happens when people realize they have a slower metabolism? They start to eat less of course. And that too can lead to an even slower metabolism still.
So what to do?
The answer is really simple. You just have to get organized, educated, and motivated to avoid living the Western-lifestyle. Now I can educate you on the daily, step-by-step methods to change, but you have to be committed. But if you’ve come this far with the newsletter, than I know you can do it.
Here’s how you should get started on living the Turbulence Training lifestyle:
1. Visualize yourself being successful as you start your new lifestyle. You have a much greater chance of succeeding if you think positively.
2. Make a list of 3 short-term and 3 long-term goals. Post these goals in places that you will see them everyday. When you reach a goal, set a new one.
Short-term goals
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Long-term goals
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3. Read Issue 4 for your new, metabolism-boosting grocery list.
4. Read Issue 25 for a Turbulence Training workout that you can even do in a busy gym.
5. Order Gourmet Nutrition from Dr. John Berardi and start cooking healthy, delicious meals that will help you turn your nutrition lifestyle around.
6. Use the eating principles you learn in Gourmet Nutrition to mentally prepare yourself for the nutrition obstacles that you face everyday.
7. Graduate from the TT workout in Issue 25 to the full Turbulence Training program. These programs will keep you losing fat, building muscle, and increasing your metabolism for months.
So those are the 7 steps for you to start the Turbulence Training lifestyle. Get started now by ordering the TT for Fat Loss Special Report.
OR
Click here to get your exclusive TT Membership Pass
P.S. If you've already purchased one of my products, you can get the
"I just reviewed my TT membership this past week and man am I jazzed!. I am very stoked to see the amount of information that comes with the membership! The wealth of information in here is just too cool. I exercise regularly and I suffer from what everyone else suffers from and that is staleness. Your program is tremendous and now I too will have no excuses. I am a regular player in beach volleyball and I can't wait to see how your program, when executed as you have drawn up, factors in my strength and conditioning for the summer months of 2007."
Johnny Beliso
"I have spent years--YEARS--going to the gym 5 or 6 days a week, using a standard bodybuilding-type workout. My gains were flat, and my shape pretty much unchanged for the past couple of years. I stumbled upon turbulence training on an internet board and just had to try it--after buying the initial program, I loved it enough to pay for the TT membership. I recently finished the 8 week "booty for life" program and let me tell you--my "booty" is a bit more perky than it was two months previously. I highly recommend Craig's works--they work."
Tina Kinsley
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
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