Get Lean
Inside Issue #46:
Fat Loss for Men
Gourmet Nutrition
Fat Loss for Women
1 - Fat Loss For Men
Last call for summer! Last call for you to change your body and get lean in time for Labor day weekend festivities. Are you going to have summer go out with a bang, shirts off, and loving every minute of it? Or will you be in the shade, with the shirt on, and another beer and hot dog in your hand, thinking there goes another summer?
With TT and Gourmet Nutrition, you won't have to show up at parties and BBQ's overweight anymore; isolated, frustrated and on some special diet that prevents you from living normally and naturally. Instead, you'll show up ready to have an amazing time - thanks to the Turbulence Training lifestyle.
"I've found the various Turbulence Training programs to be tremendous. The supersets allow one to get a lot of work done in a short period of time, which greatly reduces the time commitment necessary to see real progress, while the non-competing nature of the supersets enables steady strength increases. For people who want a real workout, without spending hours in the gym, the Turbulence Training programs are, to me, the best way to go."
Mike Adams,
The TT for Fat Loss Report will teach you exactly what to eat and how to train so that you get lean for the summer time.
On page 16, you'll learn the 10 of the foods you have to avoid and what foods you must replace them with in order to keep the fat fires burning.
On page 21, you will get a Turbulence Training workout that you can do at home with only dumbbells. Turbulence Training does not require fancy machines for you to build muscle and lose fat.
On page 22, you will get the Original Turbulence Training workout that has been helping thousands of men and women lose fat and gain muscle. The original workout is the best and the others can not copy it's success.
2 - How to Build a Great Body & Eat Great Food
Apparently there is a new food pyramid out. And apparently it is also really, really confusing. So I say take the mystery out of nutrition and follow my simple rules, which include:
1. Eating a lot of fibrous fruits and vegetables
2. Eating lean protein (including dairy products)
3. Eliminating all added sugar from your diet
4. Consuming only low-glycemic carbohydrates
5. Using the delicious and healthy recipes from Dr. John Berardi's book, Gourmet Nutrition
Dr. John Berardi is one of the most popular fitness professionals in
The book is full of honest, no-nonsense nutrition advice for people committed to getting the body they want, athletes looking to achieve peak performance, and everyone looking to improve their health through nutrition. Gourmet Nutrition is both a cookbook and a full-blown optimal eating manual.
"Being that I'm an active graduate student on-the-run, having a cookbook that offers time-friendly, nutritionally-superior recipes is imperative for success with my academics and my athletic goals. Thank you for creating such a wonderful resource! I'm looking forward to savoring those Apple Cobbler Protein Bars after my next work-out (they're on page 171, and look so good... everyone HAS TO try them!).
Cassandra E. Forsythe, MSc, PhD candidate in Nutrition
Gourmet Nutrition includes:
Recipes to keep your taste buds alive and your body looking great
Cooking tips so you can save time while impressing others with your culinary skills
Nutrition strategies so you can build the body you want and keep it for life
Simply put, everyone should have this e-book. And the authors have completely removed the risk to you by giving you a 100% Money-Back Guarantee.
Click here to order Gourmet Nutrition today and start eating delicious food while you improve your body.
3 - Fat Loss For Women
Q: I am primarily interested in reducing the size of the lower body, developing strength and getting faster. I am trying to gain more strength so I can run a 5K in relative ease and faster. My best time has been 33:42 and I'd like to get my time under 30 minutes.
I currently do 60 static lunges each side, 3 sets of squats 16 reps with 10 lb dumbbells, step-ups 3 sets with 10 lb dumbbells, then 1 set 8 reps of forward lunge immediately followed by 8 reps of dips then repeat on other side. I do this lower body routine 2 times a week.
I also go to a 1 hr cardio kickboxing class each Wednesday and a 1 hr yoga class on Thursday.
Answer:
Thanks for the info.
Your current workout is not going to get you very far. I'm sorry, but that is the truth. I just had a similar conversation with another client - she also does too many high rep sets with too little resistance, and she is not improving her body either.
I strongly recommend you get the TT for Women report - it contains workouts that help women lose fat and run faster. It contains more challenging bodyweight routines and more efficient and effective cardio workouts (interval training).
I also know that you are much stronger than the 10 pounds that you use in your exercises. If you add weight, you will get stronger and more muscle, and more importantly less fat and smaller arms.
And we can't forget nutrition. If there is added sugar in your diet, get rid of it. If you don't eat at least 1 serving of fibrous vegetables at every meal and snack, then you should start. And if you aren't getting enough protein, you must change that. Be honest with yourself and I will bet that you will find some weaknesses in your daily eating plan. Fix them, and you will get results! If you stick to whole, natural foods you can't go wrong.
Again, read TT for Women and you will see the training program I would recommend. I originally wrote TT for Women for a client that ran a 25minute 5k. Now she is under 23 minutes simply by using that program.
Q: Thanks for the reply. I've heard/read that doing high reps tones and defines but I'm guessing that's not true?
Answer:
This is not true. As you can see, you have been using high reps and not getting results, so I guess that speaks for itself (unfortunately), doesn't it? Please realize that is one of the biggest myths in the fitness industry. A lot of people have this wrong!
Q: Thanks again. Also, I can run a mile in slightly under 10 minutes. Should I start the interval program on the treadmill per the newsletter you just sent out? I think it was 7mph for 30 second 3.5 mph for 90 sec. I think (and I've only done 1 interval workout as described in TT) I was doing it wrong. I would run 30 seconds at 7 mph and then 90 sec at 6 mph?
Answer:
Yes, unfortunately, your version is not the best way to do intervals. I apologize for not being clearer in my description. I want you to focus on working hard and then taking it easy during the recovery interval. So you have to slow down. We need to get out of the endurance training and steady-state exercise mindset where you always have to have your heart rate up. Make sure you walk during your recovery interval.
Q: Thanks. And finally, can I still do yoga along with the TT workouts? I really love my yoga. Again, thanks a lot for the input especially the diet - that is my weak spot.
Answer:
Yes, yoga is fine. Enjoy yourself. Plus, it should help reduce stress, and that may even slightly help fat loss.
CB Athletic Consulting, Inc.
M6S 5A5
