Fat Loss Workout Success Stories
Inside Issue 18 we profile several fat loss workout success stories. Both men and women get more fat loss results from less workout time...
- TT Success Stories
- Sumo Squat
1 - Turbulence Training Success Stories
Several of my clients are posting their Turbulence Training Success Stories on-line at jpfitness.com. Check out each of these individual stories to see how they have been able to lose fat and gain muscle on my Turbulence Training workout programs.
Turbulence Training for Fat Loss Success Story #1
Yes, women can gain muscle and lose fat with Turbulence Training! Check out these photos of one woman's experience with her own personalized Turbulence Training workouts. She used the TT for Women program. Read her training log here: http://grrlathlete.com/Workout-Journal.html
Click HERE for more Turbulence Training testimonials.
TT for Mass Success Story #1
"The TT for Mass program has offered me the weight gain I have been seeking for a long time. The workouts are extremely challenging, but the rewards have been well worth it. The program changes often, making it very easy to stick to. In 8 weeks, I've gained just short of 11 pounds without packing on unwanted fat. TT for Mass has far exceeded my expectations, and I have and will continue to recommend this program to anyone who is willing to listen. Thanks Craig! I'm just getting ready to start Week 7 tomorrow. Thus far, I'm up to 185, so I've gained just over 10 lbs. The body fat has stayed relatively constant, and as of this morning, I'm right at 9.5%."
Eric Martin
Click HERE to see more Mass Monsters.
2 - Exercise of the Week: The Sumo Squat
- Set the bar at chest level in the squat rack.
- Step under the bar and rest the barbell low on the traps.
- Your grip on the bar should be narrow, yet comfortable.
- Position your feet and hips under bar, take it off the rack and take 2 small steps back.
- Your feet should be spaced 6-10 inches wider than shoulder-width apart. Point your toes forward.
- Start the movement at the hip joint. Push your butt backward and “sit back into a chair”. Make your butt go back as far as possible and keep your knees out.
- Lower until your thighs are parallel to the floor, but keep your low back arched.
- Push with your buttocks, hamstrings, and quadriceps to return to the start position.
- You can also do this exercise by holding one dumbbell in both hands in front of you
- Do NOT round your lower back. I am not letting my back round in the photo.
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto , Ontario
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
M6S 5A5
