Female Fat Loss Workout
Inside Issue #27 you'll get more details about Turbulence Training, including details on why these workouts give you more fat loss results in less workout time.
- The Turbulence Training Owner's Manual
- Exercise of the Week: Chin-ups
- Turbulence Training for Women
1 - The Turbulence Training Owner's Manual
Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That's why I am able to create Turbulence Training for Fat Loss and Turbulence Training for
Turbulence Training has evolved from both scientific principles as well as personal experience. And it originally came to me in a dream in University. Just kidding. The truth is that during my graduate years at University, I was searching for an efficient and effective way to stay lean while keeping my strength and mass even when I did not have time to train as often as I would like.
So I based the program on what I had read in hundreds of strength training and fat loss studies, as well as my countless past workouts that I had logged faithfully over the years. From that research and my results, Turbulence Training was invented. The principles of Turbulence Training are:
1) Lift heavy weights.
Heavy strength training stimulates what is called muscle protein turnover. This is important for two reasons:
a) It causes extra calorie burning outside of training.
b) It stimulates muscle re-modeling (it will help keep muscle while in a state of reduced calories, whereas lighter reps and a lesser stimulus to the muscle won't have the same muscle maintenance effect).
For most people, 8 reps is often lower than what they regularly use, therefore they build strength and muscle while reducing calories and burning calories with intervals. It works great even for advanced guys, but the results are almost magical for the average person because they tend to train with high reps and light weights. Thankfully, because so many people are using such poor programs, they make me look like a genius when they switch to my Turbulence Training routines.
2) Interval training is more effective for burning body fat and maintaining muscle mass than regular cardio.
I think this is most true when it comes to the last couple of pounds of body fat. Interval training is what separates people with 15% body fat from those people with the lean, athletic look. If you want to lose that last ten pounds, you will do it best with interval training in your workouts. Interval training also builds better sport conditioning and "everyday fitness" that is more practical to life (i.e. how often do you have to run more than 20 minutes at a slow pace vs. how often do you sprint up 3 flights of stairs?).
3) Non-competing supersets allow you to do more work, with less fatigue, than supersets of similar muscle groups or even traditional antagonist groups.
This allows most people to continue making strength gains even when they reduce calories. It also allows you to get more work done in a shorter amount of time. That's why Turbulence Training is so efficient and effective.
4) Variety.
The Turbulence Training workouts are changed every 4 weeks, and sometimes every 2 or 3 weeks. My training template is simple to adapt and easy to modify for the creation of an endless number of workouts - a great thing to know if you are a personal trainer or simply someone that loves to workout to improve their body,
How is Turbulence Training different from other programs?
I found that most fat loss programs were deviating from the main goal. Some programs tried to be so hardcore that all they were concerned with was making someone puke. That will help you lose your lunch weight, but if you can't complete the workout, how good could it be? Making someone puke doesn't accomplish as much as my structured programs that actually stimulate the body to change.
Other fluffy fat-loss programs however, are all about high reps and slow cardio. That might give you some muscle endurance, but it doesn’t't help you keep your strength and muscle, or really shed your fat. The programs that really get on my nerves are the ones that promise a toned body by doing a few sets of curls with soup cans. Get real! That will never work. You have to train hard to get the body of your dreams.
And I won't lie, with Turbulence Training, you have to work hard, but the results are worth it. You have to lift heavy enough to stimulate muscle growth & muscle turnover and you have to do intervals at a level that you will find uncomfortable, but tolerable. With the heavy lifting and intervals, you will burn more calories outside of the training session than you would with any other program. And that is the magic behind Turbulence Training.
I call this effect, "Turbulence", and use the analogy of the turbulence that a plane must fight against to right itself in the air. The harder your body has to work to return to normal, the more calories and fat it will burn and the more changes your body will make (i.e. you will build muscle and lose fat). It's all about adaptation. And you'll adapt to the TT workouts by getting leaner, fitter, and stronger.
Click here to get started on your own TT for Fat Loss workouts today.
2 - Exercises from Issue 25: Turbulence Training Workout
Chin-up
· Take underhand grip on the bar with the palms facing you.
· Pull your body up until the chest reaches bar level.
· Slowly lower yourself but do not let your body swing and do not use momentum.
3 - The New Turbulence Training for Women:
Turbulence Training for Women is ready. A real, no-fluff workout that will help women get lean, strong and fit.
Here's a sample workout from the training log of the original user of TT for Women. I've based this new report on a proven workout system that has helped this female client get lean and strong (from zero to 3 chin-ups), and improve her 5km race performance.
Workout 17 (Monday)
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Mon: BYE BYE PLATEAU!! |
TT for Women is also included in the TT Membership Pass as well, so members will get a free copy. If you want to improve your skills as a trainer or simply make your own workouts more effective, then I suggest that you take just a few minutes of your time to review the TT Membership Pass. This pass gives you a full year of online access to all of my manuals available on my websites including:
1. Turbulence Training for Fat Loss
2. Turbulence Training for Mass
3. Get Lean!
4. The Executive Lifestyle Manual
5. The
6. ShapeShift - How to Get in GameShape & Develop the Athletic Look
7. The Beginner's Guide to Fat Loss
8. Turbulence Training for Women
9. 6 Month-Bodyweight Manual and many, many more.
I'll continue to add at least one new manual & workout to the members section each month. You'll also get access to any of the frequent updates I make to the original manuals.
If you bought each manual separately, you'd pay well over $3000 (and the value will go up each month). And in addition to receiving full online access to the entire list, I will also mail you one manual of your choice - just email me your pick.
"I can't get enough of the gym. After 7 months of paying for (and rarely using) my membership, I finally picked up your Turbulence Training for Fat Loss and put it to use this past Christmas. The immediate results were just what I needed to motivate me to keep going. After a week I could already see changes in my body. After two weeks my close friends started to comment. After two months a friend I hadn't seen in a while exclaimed "Holy s*&%, did you give up eating or something? What happened to your gut?" I've gone from what was probably an all time low for physical fitness to the best shape in memory, in only 3 months. Your programs, and the email support I've gotten from you on form and nutrition questions, have helped me to totally change my body. Like I said, I can't get enough of the gym and I look forward to continued success with your programs. Thanks."
Pat "Reills" O’Reilly
"By the way, just wanted to complement you on the overall pattern of the workout too. The ideas of quick rest between sets, utilizing primarily compound exercises on heavy days, some lighter specific exercises on light days, and including the eccentrics are all very innovative while at the same time sticking to the "old school" barbell/free weight/compound benefits of strength training. I also think all the dumbbell work,
particularly the lower-rep, heavier dumbbell work, is another strong aspect."
Peter Antico, owner of The TT for Mass report
Get access to all of these manuals today by ordering now.
"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world. "
Bobby Logan, CT
P.S. If you've already purchased one of my products, you can get the
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto , Ontario
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
M6S 5A5
