1 - Get Ripped Abs

Last year, on the first hot, hot day of the summer, I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two groups of old friends stopped by to see us. But they didn’t even greet us, they just went straight to the fitness jugular with the ultimate compliment for my client.

“I saw your abs from across the park, you’ve lost a lot of weight” they said to him. And they didn’t even bother to say “hello”! What would you give to get those kinds of compliments?

According to some recent research*, this client is also doing everything right to keep the fat off. Researchers found that, “successful weight maintenance is associated with more initial weight loss, reaching a self-determined goal weight, having a physically active lifestyle, a regular meal rhythm including breakfast and healthier eating, control of over-eating and self-monitoring of behaviours. Weight maintenance is further associated with an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.”

How did this client achieve his successful lifestyle change and his best body ever? Simple, he uses the two best fat loss resources - John Berardi’s eating principles and my TT for Fat Loss program. Armed with them, you could be turning heads in the park as well. My client has now moved on to my Advanced Beach Body TT program (only available in the TT Membership Pass) and he’s lovin’ it.

*Elfhag, K., and S. Rossner. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes. Rev. 6: 67, 2005.

2 - Build a Great Body & Eat Great Food

Some people think that “delicious” and “healthy” are two words that can’t be used to describe the same meal. If you are one of those people, then I promise you that your opinion is going to change.

Dr. John Berardi is one of the most popular fitness professionals in North America. Having just finished up his Ph.D. at the University of Western Ontario, Dr. B has stepped up his efforts to bring healthy, delicious eating to the masses and has created a fantastic new e-book called, “Gourmet Nutrition”.

Together with Dr. John Williams, these guys bring you a nutrition book that you’ll use every day for years, rather than one that will end up collecting dust in your garage. Their book is full of honest, no-nonsense nutrition advice for people committed to getting the body they want, athletes looking to achieve peak performance, and everyone looking to improve their health through nutrition.

“Gourmet Nutrition is sophisticated and entertaining, one of the best books I've seen so far. Given that it would take you years to work through all the great recipes, the book is a bargain!"
Lou Schuler

"Being that I'm an active graduate student on-the-run, having a cookbook that offers time-friendly, nutritionally-superior recipes is imperative for success with my academics and my athletic goals. Thank you for creating such a wonderful resource! I'm looking forward to savoring those Apple Cobbler Protein Bars after my next work-out (they're on page 171, and look so good... everyone HAS TO try them!).
Cassandra E. Forsythe, MSc, PhD candidate in Nutrition

Gourmet Nutrition includes:

Recipes to keep your taste buds alive and your body looking great

Cooking tips so you can save time while impressing others with your culinary skills

Nutrition strategies so you can build the body you want and keep it for life

It also teaches you:

What exactly you need in your kitchen, and what you must not have, if you're to succeed -- from foods, appliances and utensils, right down to the spices.

A 6 step system for building your kitchen anew – even if it’s in need of the most dramatic of overhauls!

100 perfect meals, quick and easy meals as well as 5-star, impress-your-friends meals. How about healthy Chicago deep dish pizza or striped bass with artichokes and asparagus?

Meal categorization according to the best time of day to eat the meals. How about a post workout shake, followed an hour later by our healthy Hawaiian pizza. Then, later in the evening, sit down for our pecan-crusted salmon.

17 food preparation tips, making you a culinary dynamo in no time. No more fingertips in your vegetable medley!

25 food facts and strategies, tips that help you make sense of the nutritional recommendations you read about often (from us, even) but don’t quite understand fully

The absolute best fruits, the best vegetables, the best grains, the best times to eat, and more!

Simply put, everyone should have this e-book. And the authors have completely removed the risk to you by giving you a 100% Money-Back Guarantee.

Click here to order Gourmet Nutrition.

3 - Lose a Pound of Fat for Only a Dollar per Week

Remember your New Year’s resolutions? Have you met your goals yet? Whether your excuse is not enough time, don't know what to do, or that you're using a bad program, my Turbulence Training for Fat Loss Special Report will solve all of those problems. For less than half the cost of a worthless fat loss supplement, you could have a program that is guaranteed to help you lose fat and gain muscle.

My program will work twice as fast in half the time you're probably spending on your current ineffective routine. And with the massive updates that I've made to the report, your results are going to come even faster and more dramatic.

The latest version of the report is bursting at the seams with my fat loss secrets and exclusive Turbulence Training workouts.

A new Introductory Turbulence Training workout for completely sedentary individuals looking to start a beginner routine in the comfort of their own homes.

A new and exclusive Turbulence Training workout that can be done at home with minimal equipment. You don't need a cable system or an expensive multi-station home gym.

The new 2005 Advanced Turbulence Training workout - even more intense and more effective than the 2003 and 2004 versions (which you will also get).

“Hi Craig, WOW! Just when I thought you could not improve your fat loss TT book you go and add the pictures. What a GREAT move - it REALLY helps people see how they should be performing each exercise. Fantastic. In fact I realised I was doing the Cable Lift and Cable Chop slightly wrong!! I LOVE the fact that you have also included TT@Home workouts as well J I have found a niche of clients who are keen to train at home and do not want to go to a gym and these workouts will be perfect. Keep up the GREAT work.” 
Andy Wallis

“I have to admit I was a little skeptical that I could lose 1 lb of fat/week, since my losses have slowed over the past few months.  But, here are my results after 4 weeks of the original plan.  I'm moving on to 2K3 tomorrow.
        TT4FL - Start         TT4FL - End Phase 1
            Jan 3/05                     Jan 30/05
BF%     19.19                         17.60
BF         39.34                         35.38
LBM     165.66                     165.62
Weight  205.00                     201.00”
Blair Stotesbury

And that’s not all. You will also get these bonuses:

Improved photos and descriptions for every exercise in each workout routine so you never have to worry if you are doing it right. These will show you how to do every exercise with correct form so that you get the most results from your workouts. 

Improvements to the Original TT workout (This remains my personal favorite routine. This is the program that I use with clients when they need to shed as much fat as possible in 4 weeks).

Cool new exercises to make the workouts even more effective, fun, & challenging.

A change in the number or reps per set to make the workouts even more effective, shaping your muscles even better and giving you an even more satisfying workout.

More core training exercises to get a 6-pack while protecting your back and without forcing you to spend hours on the mat crunching your life away.

Easy to follow nutrition recommendations showing you how to substitute healthy foods for those surprisingly bad foods that are currently sabotaging your diet - and ruining all of your hard work in the gym.

"As a chiropractor I have seen, studied, and used many training systems. For me personally, I find Turbulance Training fun, challenging, and most importantly highly effective for fat loss. I especially enjoy the highly efficient nature of the workouts so I can accomplish a lot in just three sessions a week. Professionally speaking the core training that is part of TT is excellent for stabilizing and preventing injuries especially in the low back area. (If you have a current back concern, please consult your family doctor or chiropractor prior to any training.) Thanks Craig for all your work."
Ronald C. Wichin, DC

Get the best fat loss workouts available - just ask Men's Fitness...

"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness

P.S. Remember that it is an e-book only - but that's the only way I could keep the price so low, especially after I nearly doubled the content with these updates!

Don't waste any more time on ineffective programs when you can start losing fat today with the Turbulence Training for Fat Loss Special Report.

P.P.S. The TT for Fat Loss report is just one of over 20 programs that you will get when you order the Turbulence Training Membership Pass. For more information on the TT Membership site and all of my programs, click here.