How to Lose Fat & Gain Muscle
Inside Issue #34 you will learn how to lose fat and gain muscle. From nutrition to training, you will learn how to get more fat loss results in less workout time.
- How to Lose Fat & Gain Muscle
- Get Lean with Turbulence Training Workouts @ Home
- 7 Mistakes People Make in their Fat Loss Programs
1 - How to Lose Fat & Gain Muscle
The latest research* among dieters shows that, “Overall, adherence to self-set dieting rules was markedly low”. But that’s not surprising, right? Everyone knows that it is difficult to stick to a strict, self-imposed diet over the long term. On the other hand, with practice, we can all adapt healthy eating habits and a lifestyle that will help us get lean. It takes time, but it can be done by everyone. And by time, I meant that it can take months or years to develop top-notch healthy eating habits. But with a good step-by-step plan, you can minimize that time.
So what can you do to make your fat loss program better? Check out the feature article on the 7 mistakes that people make when trying to lose fat. Eliminate those mistakes and you’ll be much closer to reaching your fat loss goals. What’s the easiest way to do that? Use my step-by-step Turbulence Training for Fat Loss program. I guarantee that you will look and feel younger and have more energy, all while quickly building your best body ever.
"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
(*Knäuper, B., et al. Self-set dieting rules: Adherence and prediction of weight loss success. Appetite 44: 283-288, 2005.)
2 - Get the World’s Best Fat Burning Workouts at Home
If you hate using sweaty equipment, waiting in line for a bench, being intimidated by other gym members, or bothered by young punks, then you probably like to workout at home. But too often, this means that you can’t use the latest and greatest fat loss programs featured in magazines and on websites.
But now, if you have a simple set of free weights, then you can be losing fat and gaining muscle in the comfort of your own home. Due to the overwhelming demand, I created the Turbulence Training for Fat Loss manual that lets you do all of my Turbulence Training workouts at home.
These all new workouts are guaranteed to help you reach your fat loss, muscle-building goals faster than ever. And you don’t have to shell out big bucks to train at a local gym that seems more like an animal house than a fitness center.
If you just like working out by yourself, to your own music, in your own grubby old clothes, then you can now get all the benefits of Turbulence Training that you felt like you were missing before. All you need is a set of dumbbells or a barbell and some plates. Now you can get your results faster and more effectively than ever before.
The TT workouts are proven to deliver awesome results, even to the most skeptical user. You will literally notice improvements in your body and energy in days.
"I have been doing some of your workouts in Men’s Fitness for a month or so now, and already I am getting better results than I got with 6 months of personal training last year!"
Dr. Matt Freedman,
"What Craig continues to provide is concise, no-nonsense fitness and nutrition information in an economical format. He emphasizes client accountability and outlines DAY by DAY how to achieve your goals - follow his plan to a tee, and it would be difficult to fail. In an industry filled with so much misinformation and fluff, it is refreshing to review such a concise, accurate, effective program."
Dr. Shawn Thistle, DC, CSCS,
Click here to order Turbulence Training.
P.S. If you’ve already purchased one of my products, you can get the
"Wow, Craig, thank you for making the
Chris Correia,
3 - Seven Mistakes People Make When Trying to Lose Fat
1. They fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business)
once told me, "I get my clients to think, "Will this help me or not? Is this a positive step or not?" If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices. So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make is either for or against fat loss. "Get that", Alwyn says, "and you’re a hit."2. They neglect to control their insulin and blood sugar levels - 2 key factors in determining whether or not the body fat will come off.
If you eat processed foods you are guaranteed to elevate your insulin & blood sugar levels. If you do that, your body sends the message, “Store fat!”, and you won’t make any progress. So avoid white-flour based bakery products, sugary drinks, and almost any carbohydrate snack that comes in a bag or a box.
3. They train like it’s the 80’s.
Yes, I know. Eighties music is popular again. But that doesn’t mean ineffective training methods from the 80’s like light weights, low intensity steady state cardio, and endless low-intensity ab work should also make a comeback. That type of training should stay buried in the back issues of cheesy muscle magazines. Stick to the Turbulence Training approach for efficient and effective body changing routines.
4. They don’t take 30 minutes to plan their next day’s food intake.
If you fail to do this, you will set your fat loss efforts back by a minimum of 72 hours. Without a good meal plan, you are left to hunt and gather food in the modern world. And that’s a recipe for fat loss disaster. You are bound to eat something processed if you aren’t prepared. You will lose the fat burning benefits from yesterday’s workout and it will take until the end of the following day to get back on track. An entire 72-hour period wasted.
5. They don’t eat enough vegetables.
We can thank John Berardi for making it common knowledge that you should eat fibrous vegetables at every meal to assist your fat loss efforts. By doing so, you’ll control your blood sugar and insulin - thus supporting the optimal hormonal situation for fat loss.
6. They screw up their hormones with poor lifestyle choices.
If you are out boozing and staying up late on the weekend, you are shutting down your fat loss and messing up the optimal hormonal environment for fat burning. I will talk a lot more about the optimal hormonal levels for fat loss, as I believe this is the underrated key to building your best body ever.
7. They don’t plan and monitor their training sessions.
If you are still going to the gym without a plan, then you are going to have a hard time losing fat. And if you aren’t recording your workouts and eating habits, then you aren’t losing as much fat as you probably can. To fix this mistake, start by getting on track with Turbulence Training. It’s guaranteed to get you lean.
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
M6S 5A5
