Fat Loss Myths
Inside Issue #32 you'll learn all about the most common fat loss myths including the fat burning zone. Will this really help you lose more fat?
- The TT
- The 3 Biggest Myths in Fitness
You can literally add pounds of muscle and lose pounds of fat in only 4 weeks, if you use the right training program. And I guarantee you that TT for Fat Loss is the best training program for your advanced fat loss goals.
"At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program."
Chuck Fager
"I have been training for over 8yrs and I have never come across a training program that works so effective at building strength and size through out my entire body. I would recommend Craig's training program to anyone who wants to build strength, and size while reducing body fat at the same time. The best part about it is I am in and out of the gym in about an hour."
Mike Lanzalone, Toronto, user of the
Whether you want to be the most ripped muscle guy on the beach or the #1 trainer in your gym, the Membership keeps getting better every month. You now have all the info you need. All you have to do is take action and be consistent with your eating and training.
So if you want to improve your skills as a trainer or simply make your own workouts more effective, then I suggest that you purchase the TT Pass. This pass gives you a full year of online access to all of my manuals available on my websites including:
1. Turbulence Training for Fat Loss
2. Turbulence Training for Mass
3. Get Lean!
4. The Executive Lifestyle Manual
5. The
6. ShapeShift - Get in GameShape & Develop the Athletic Look
7. The Beginner's Guide to Fat Loss
8. Turbulence Training for Women
9. 6-Month Bodyweight Manual
10. 12-Week program to add 25 pounds to your bench press
I'll continue to add at least one new manual & workout to the
The value of the
"I can't get enough of the gym. After 7 months of paying for (and rarely using) my membership, I finally picked up your Turbulence Training for Fat Loss and put it to use this past Christmas. The immediate results were just what I needed to motivate me to keep going. After a week I could already see changes in my body. After two weeks my close friends started to comment. After two months a friend I hadn't seen in a while exclaimed "Holy s*&%, did you give up eating or something? What happened to your gut?" I've gone from what was probably an all time low for physical fitness to the best shape in memory, in only 3 months. Your programs, and the email support I've gotten from you on form and nutrition questions, have helped me to totally change my body. Like I said, I can't get enough of the gym and I look forward to continued success with your programs. Thanks."
Pat O’Reilly
"By the way, just wanted to complement you on the overall pattern of the workout too. The ideas of quick rest between sets, utilizing primarily compound exercises on heavy days, some lighter specific exercises on light days, and including the eccentrics are all very innovative while at the same time sticking to the "old school" barbell/free weight/compound benefits of strength training. I also think all the dumbbell work, particularly the lower-rep, heavier dumbbell work, is another strong aspect."
Peter Antico, owner of The TT for Mass report
Click here to get your exclusive TT Membership Pass
P.S. If you've already purchased one of my products, you can get the
I guarantee that my programs will improve your performance in the gym, whether you are a trainer or looking to gain muscle and lose fat.
2 - The 3 Biggest Myths in Fitness
Fitness myths are a real pain in the butt. They waste your time by leading you to use ineffective and inefficient exercise and nutrition techniques. Here’s just a few of my myth busters from Men’s Fitness magazine. I write that column to give you the truth on how to lose fat and gain muscle.
#1
Myth: You can turn fat into muscle
The Truth:
You have a better chance of turning straw into gold than converting fat cells to muscle-the two are completely different kinds of tissue. For one thing, fat can't be flexed, whereas muscles control all your body's movement. Nevertheless, when people see a guy who's made a successful body transformation, they tend to assume he actually swapped one for the other. At first thought, it seems to make sense-the muscle he built is exactly where the fat used to be.
In reality, though, the only way anybody ever turned flab into abs is by losing fat and building up the muscle that was lying beneath it. Your best strategy for doing that: a high-protein diet; regular, intense strength training; and cardio-especially fat- and calorie-incinerating intervals.
#2
Myth: 1 pound of muscle burns 50 calories per day
The Truth:
This is perhaps the biggest misconception and most often quoted myth in fitness articles.
Unfortunately, it is just not possible for each pound of new muscle to burn 50 extra calories per day. Just think about this number in the big picture. If I put on 10 pounds of muscle, it is wishful thinking to believe that my metabolic rate will go up 500 calories. That would be a huge jump, and would make it difficult to keep the new muscle on my body if my metabolism jumped up that much.
I'm the first person to recommend strength training to people, but we can't
use this myth any more as justification. But not to worry, there are hundreds of other reasons to strength train when your goal is a better body.
#3
Myth: Training at 80% max heart rate is the optimal fat burning zone.
The Truth:
Training at 80% max heart rate will burn a lot of calories and a lot of fat during the training session. But that’s not the most important goal of training. If you’ve read my TT guidelines, you know that intervals and strength training lead to the greatest changes in your body composition, because of what goes on outside of the training session.
For more on how to use the TT manuals for men and women, CLICK HERE.
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
M6S 5A5
