TT for Women -

How a Cardio Fanatic Got Her Abs...

If you’re like us, you’re sick of fluffy, soup-can lifting workout programs that promise results in 5 minutes a day. You can see right through those programs. They might help someone that spends 8 hours watching TV, but they aren’t going to help you do your first chin-up or finally get abs. What you need is a real workout. What you need is Turbulence Training for Women.

I've created a proven advanced 16-week fat loss program for you. This program is proven to take you from zero to 3 chin-ups (at least) while helping you lose fat and improve your 5k race time.

Here’s an actual workout recorded from my first female client using the TT for Women manual.

Workout 17 (Monday)

Mon:

BYE BYE PLATEAU!!

I liked the TT routine so much I asked Craig B. to develop a program for me. My short term goal is body comp improvement. Yesterday was my first day, and I'm feeling muscles today that I think I forgot I had!

General & specific warm-up

Full Squat:65x8;85x8;95x8
Eccentric chin ups (hoist up then 5secs down):3 sets of 5 reps

Wasn't feeling like I could get 8 out of 105, so I stuck to 95. Will probably work this weight a little longer since I think my form is better here. Chin ups (or shall I say chin downs) were tough!

Cable pull throughs: 3 sets of 8 on 4&5 weight.
Incline DB chest press:40x8;50x8;60x8

Then Core workout:planks, bird dogs, lying pullovers

This was really intense, I think I sweat almost as much as I do when running/intervals! Today I'm feeling it on my upper sides(guessing the chin ups are the culprits) Great workout & looking forward to trying the next one!

Here are the contents of Turbulence Training for Women:

Section ________________________________________________ Page

Lifestyle & Nutrition Review ……………………………………………... 2

Contract ……………………………............................................................. 3

25 Nutrition Tips for Fat Loss…………....................................................... 4

Nutrition Review ………………................................................................... 8

Goal Setting ……………………………..................................................... 17

Everything You Need to Know About Turbulence Training ……………… 19

Workout Guidelines ……………………………………………………….. 24

TT Introductory Workout …………………………………………………. 27

TT Beginner Workout …………………………………………………….. 28

TT for Women Workouts (Weeks 1-16) ………………………………….. 29

Core Training Workouts ……………………………………………........... 33

TT Exercise Descriptions ………………………………………………….. 35

(NOTE: The report is available only as a PDF - you’ll need Adobe Acrobat to open and read the PDF attachment. You’ll receive the attachment by email after you order, but you’ll have to print it out at home or at work. That’s the only way I can keep the price of this offer so low. You'll receive an email within 5 minutes of your order that will take you to a download page for the TT for Women manual and all of the bonuses.)

CLICK HERE TO PURCHASE

Looking forward to helping you reach your goals with Turbulence Training™.

Sincerely,

Craig Ballantyne, CSCS, M.Sc.

Men's Fitness Training Adviser

President

CB Athletic Consulting, Inc.

Click HERE to get started with TT for Women today!