What’s in The Turbulence Training for Fat Loss (TTFL) Special Report?

• TTFL contains 6 Turbulence Training programs that last 3-4 weeks each (giving you at least 18-weeks worth of fat blasting workouts).
• Each workout program is based on my Turbulence Training methodology to help you get in and out of the gym in less than one hour per session.
• 2 of the Turbulence Training workout programs are also found in Get Lean.
• TTFL is sent to you electronically. You don’t receive a hardcopy in the mail - but that’s what helps me keep the cost of the report so low.
• TTFL contains a huge list of Frequently Asked Questions about the workouts and methodology, and recommended nutrition.
• The report contains a thorough exercise description section and exercise photos.
• Read more here. 

“Craig, as an individual with limited time (ie: work, family, etc...), I just wanted to let you know that Turbulence Training is the best program I have tried yet. I love the fact that it focuses on strength training, but also includes cardio and even some core work. I feel that it is the best program out there for overall fitness and I have already referred it to friends. Thank you,”

Kevin W. 

What’s in The Get Lean manual?

• Get Lean is a lifestyle manual that contains extensive sections on training, nutrition, and lifestyle improvement.
• Get Lean contains 10 Turbulence Training workout programs (including beginner level workouts). Since each program is suggested to last 4 weeks, you’ll get over 40-weeks worth of fat blasting workouts using my Turbulence Training.
• You also get a FREE copy of The Turbulence Training for Fat Loss Report.
• Click here for more info.

“Hi Craig, you seem to have a knack for distilling the facts down to the most easily understood terms. 50 pages of your writing seem to have more real information than most sources that are filled with nothing but fluff! Thank you!”

Greg Hutson

Click here to get the best fat loss program for you.

2 – The 6 Steps to Fitness Success for Beginners: Part I

 

Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter.

 

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).

 

First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.

  

While both of these are incredibly annoying, they are essential to your success and well-being. The benefits of a doctor’s visit are obvious, particularly if you have one or more of the previously mentioned conditions but it also allows you and your doctor to discuss your lifestyle. Preventative medicine is far better than reactive medicine. Make your doctor part of your fat loss and health-building team along with the health professionals at your gym.

 

The real benefits of the fitness assessment aren’t finding out how much body fat you have or how many minutes you can last on the treadmill, but rather getting a better understanding of your strengths and weaknesses.

 

According to one trainer I talked to, “First and foremost we need to identify what works and does not work mechanically for an individual. We do this from an injury prevention standpoint and also to determine what the limitations are for an individual. Much more appropriate programs can be set from this information.” If you want to avoid injury and actually achieve your goals this year, get to know your strengths and weaknesses.

The next secret is to walk, don’t run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, that’s fine. But I guarantee you won’t last 10 days. And then it’ll be a dreary 355 days until you’re ready to try exercise again.

 

The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.

 

Next issue, 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.

 

The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

 

Craig Ballantyne, CSCS, M.Sc.

CB Athletic Consulting, Inc.

2100 Bloor Street West, Suite 6315

Toronto, Ontario

M6S 5A5

 

http://www.turbulencetraining.com/

http://www.cbathletics.com/

http://www.workoutmanuals.com/

http://www.grrlathlete.com/

http://www.turbulencetraining.blogspot.com/

 

 

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P.P.S. Grab your free report, "The Dark Side of Cardio & Other Ineffective Fat Loss Methods" at www.TurbulenceTraining.com today!